Pasta salad recipes5/9/2023 Add the drained pasta and toss with the oil and vinegar and season with salt & pepper as needed. Meanwhile, prep the remaining ingredients (tuna, red onion, tomatoes, celery, cucumber, and parsley) and add them to a large salad bowl. How to make healthy tuna pasta salad (overview):īoil your pasta until it's done, then rinse it under cool water and let it drain thoroughly in a colander. You may also like my creamy tuna pasta salad if you fancy a richer dressing. I chose tomatoes, celery, and cucumber for the veggies, but feel free to swap out anything you don't like. It makes great leftovers too, so it's ideal for meal prep (it'll last for up to 5 days in the fridge). I really like the variety of flavors and textures in here. Olive oil provides good fats, and it has a nice crunch to it. This tuna pasta salad is a well balanced (and tasty) meal! It has carbs from the pasta, protein from the tuna, and plenty of vitamins and fiber from all the veggies. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. If the flavors are too bold, let it rest for a few minutes, and add a little splash of olive oil if necessary to tone down the rest.This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. If the pasta needs more flavor, add salt, to taste, or a splash of lemon juice. Toss again to combine, then season to taste with pepper.Then add the cherry tomatoes, arugula, remaining toasted pepitas, and any optional add-ins (olives, chickpeas and/or cheese). To assemble the pasta salad, pour all of the pesto over the pasta and toss until the pasta is lightly and evenly coated, adding a tiny splash of reserved pasta cooking water if necessary to thin it out.Process while slowly drizzling in the olive oil, stopping to scrape down the sides as necessary, until the pepitas have broken down to create a pretty smooth sauce. Add the basil, parsley, lemon juice, garlic and salt. Pour the remaining pepitas into a food processor.Pour half of the pepitas into a bowl for later (we will use them as garnish). Meanwhile, to prepare the pesto: In a small skillet, toast the pepitas over medium heat, stirring often, until they are fragrant and making little popping noises, about 5 minutes.Transfer the pasta to a large serving bowl. Before draining, reserve about ½ cup pasta cooking water, then drain and immediately rinse the pasta under cool water to prevent the noodles from sticking to one another. Cook the pasta until al dente according to package directions. Bring a large pot of salted water to boil for the pasta.Enjoy, and please let me know how this recipe turns out for you in the comments! Instead, I added olives, and chickpeas, and cheese, which are all lovely, but I’ll let you choose your own adventure with this one. I added more pesto and cherry tomatoes, and changed up some of the add-ins-her recipe calls for sautéed mushrooms and asparagus, but I can’t find asparagus this time of year, and I didn’t love it with mushrooms alone. I am pretty lousy at cooking a recipe straight from a book, and I tinkered with this quite a bit. The book offers over 60 plant-based recipes, accompanied with bright and colorful photos that show off the beauty of the ingredients and final dishes. Inspiration for the recipe came from a new cookbook called Vegan Goodness by Australian food blogger Jessica Prescott of Wholly Goodness. It’s prime time for fall picnics, and this light and fresh pesto pasta salad is just the ticket. It’s time.Įnough about me I have a pasta salad recipe for you. I’m eager to sell the stuff I don’t love and transition from an eclectic thrift-store look to a more grown-up, cohesive style. ![]() Woohooooo! I’m going to be much more inspired to cook up new recipes for you guys in there, and to invite friends over for dinner. Needless to say, it’s become a career hazard, and I’m psyched to finally have an exit plan. It’s gross and dungeon-like and the last place I want to be. ![]() The grout falls off between tiles under my feet. The water from the faucet tastes funny to me, so I go back and forth to the bathroom tap all day. It’s dark in there, no matter what wattage I use in the single overhead light. I haven’t wanted to whine, but I’ll tell you now that my distaste for my current kitchen has grown over the cookbook-making process to complete abhorrence. It’s not a farmhouse with loads of character, but it is a nice, functional space with an open kitchen and clean white walls. I have news! Cookie and I are finally busting out of this dingy rent house and moving to a new place.
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